YOU CAN CHANGE YOUR LIFE WITH GRACIE JIU JITSU HOLYHEAD!

YOU CAN CHANGE YOUR LIFE WITH GRACIE JIU JITSU HOLYHEAD!

Creating a healthy lifestyle takes commitment and the right support team. At PMA, you’ll find that support through our welcoming community and expert instruction. Our passionate coaches deliver exciting adult Brazilian Jiu Jitsu classes in Holyhead, designed to help you become stronger, more confident, and more capable.

Whether you’re brand new to BJJ in Holyhead or looking for advanced Brazilian Jiu Jitsu training in Holyhead, we have the right programme for you. Many students start with our BJJ beginners classes in Holyhead and progress to higher levels, building fitness, focus, and valuable life skills along the way.


THE JIU JITSU TRANSFORMATION IS REAL!

ABOUT THE BRAZILIAN JIU JITSU FUNDAMENTAL PROGRAMME – HOLYHEAD!

Our BJJ Fundamental Programme – Holyhead

Our Fundamental Curriculum is a beginner-friendly 28-lesson programme covering over 100 real-world self-defence techniques. Every lesson is structured to build your confidence and capability from the ground up.

After completing the Fundamental Programme, students can progress to the Advanced Programme, which focuses more deeply on self-defence combinations, reaction time, and technical refinement.

The programme covers:

🥋 Grappling Techniques

🥋 Throwing Techniques

🥋 Striking Techniques

🥋 Standing Self-Defence Techniques


Who It's For?

You don't need any experience, any level of fitness, or any martial arts background. Every student starts as a beginner and trains at their own pace with the right partners.

ABOUT THE BRAZILIAN JIU JITSU FUNDAMENTAL PROGRAMME – HOLYHEAD!