At PMA, we believe in fostering essential values and providing numerous benefits through our kickboxing program tailored specifically for 12-15 year olds. With kickboxing, your teenager can experience:

• Discipline: Learning kickboxing requires dedication and focus, instilling discipline that carries over into other areas of life.
• Confidence: As they master new techniques and improve their skills, teenagers gain confidence in their abilities both inside and outside the dojo.
• Physical Fitness: Kickboxing offers an excellent full-body workout, helping teenagers stay fit, increase strength, and improve cardiovascular health.
• Self-Defence Skills: Equipping teenagers with practical self-defense techniques empowers them to protect themselves in real-world situations.
• Stress Relief: Kickboxing provides a constructive outlet for stress and pent-up energy, promoting mental well-being and relaxation.
• Respect: Through training in kickboxing, teenagers learn to respect themselves, their peers, and their instructors, fostering a positive and supportive community.
• Focus and Concentration: Practicing kickboxing requires concentration, enhancing teenagers' ability to focus on tasks and maintain mental clarity.
• Teamwork and Camaraderie: Engaging in group classes encourages teamwork and camaraderie among peers, fostering social skills and a sense of belonging.

Enroll your teenager today to experience the transformative power of kickboxing firsthand!