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You'll be welcomed
By Matt or Lauren before class starts
Adult & Teen Kickboxing in Holyhead
Get fit, learn real kickboxing technique and build confidence at the Kingsland Pensioners Club. Complete beginners welcome, and your first class is free.
Adult & Teen Kickboxing
Relieve stress and gain new skills
Our Adult & Teen Kickboxing class is a one-hour session for teens and adults. Each class mixes a proper warm-up, pad work and real kickboxing technique, so you get fitter while learning skills that last. Most people walk in as complete beginners, and plenty haven’t trained in years. You go at your own pace, and our coaches make sure everyone is looked after.
- Get fitterBuild stamina, strength and coordination in every session.
- Real techniqueLearn proper kickboxing, step by step.
- Clear your headA full hour where the only thing to think about is the next round.
- A friendly clubTrain with people who want you to do well.
Safety
Is it safe?
Yes. Beginners don’t spar. You’ll work on pads and technique with a partner, and light, controlled sparring is only introduced after about 8–12 months, once you have the basics and the control to do it safely. Teens train alongside adults, with partners matched by size and experience.
Find us
Adult & Teen Kickboxing Classes in Holyhead
Classes run Monday, Thursday & Friday at 6:30 to 7:30pm at the Kingsland Pensioners Club, Clifton Terrace, Holyhead LL65 2SL — right next to Tesco and McDonald's, making us easy to find. There’s street parking nearby.
Members come from across Holyhead and Holy Island, including Trearddur Bay, Kingsland, Llaingoch and Valley.
PMA Martial Arts Holyhead is in its third year in Holyhead, and is one of 8 PMA schools across North Wales and Chester.
Our team
Your coaches
Mathew Jones
Head Instructor
Mathew is a PMA black belt and Royce Gracie blue belt who leads the adult and teen kickboxing class.
Lauren Halyburton
Coach
Lauren brings energy and genuine encouragement to every session, and makes every student, from nervous beginner to experienced, feel at home.
FAQ
Common Questions
No. Most people start as beginners, and fitness comes with training.